I still remember the countless nights I spent in the lab, pouring over research on how light affects sleep, only to realize that the wellness industry was more focused on […]

I still remember the feeling of frustration when I tried to break bad habits in my own life, only to be bombarded with generic advice and expensive programs that promised […]

I still remember the days when I’d spend hours in the lab studying the effects of chronic stress on the brain, only to be bombarded by foods for a healthy […]

As I lace up my trail running shoes and hit the winding paths, I often think about the chronotypes explained in various wellness blogs and books. It’s astonishing how many […]

I still remember the day I hit rock bottom, overwhelmed by the pressures of academic research and struggling to manage my own mindfulness for anxiety. The constant barrage of trendy […]

I still remember the first time I tried ice bath recovery for athletes – I was a skeptical neuroscientist, but the reduction in muscle soreness was nothing short of remarkable. […]

I still remember the day I hit rock bottom, burnt out from years of chronic stress in the lab. It was then that I realized the importance of rewiring my […]

As I laced up my trail running shoes and hit the winding path, I couldn’t help but think about the misconceptions surrounding stoicism. Many believe that practicing stoicism daily means […]

As I reflect on my years of studying the human brain, I’m reminded of the paradox of success. We often assume that famous people with imposter syndrome have it all […]

I still remember the day I decided to leave my high-pressure research job to focus on benefits of learning new skills. As a neuroscientist, I’d spent years studying the effects […]