As I laced up my trail running shoes and hit the woods, I couldn’t help but think about the complex relationship between our brains and our bellies. You see, I’ve […]

I still remember the first time I stumbled upon the Wim Hof method explained in a research paper. As a neuroscientist, I was skeptical of the claims surrounding this technique, […]

As I laced up my trail running shoes and hit the forest trails, I couldn’t help but think about the complex relationship between our brains and our bellies. You see, […]

As I laced up my trail running shoes and hit the winding paths, the formation of black holes was the last thing on my mind. But, it got me thinking […]

I still remember the day I realized that reducing screen time wasn’t just about improving my sleep or reducing eye strain – it was about reclaiming my life. As a […]

As I laced up my trail running shoes and hit the woods, I couldn’t help but think about the misconceptions surrounding dopamine detox. We’ve all been told that activities for […]

I still remember the day I realized that how gut health affects mood wasn’t just some fringe idea, but a reality that hit close to home. As a former research […]

I still remember the first time I stumbled upon Marcus Aurelius meditations during my graduate studies in neuroscience. As I delved into his writings, I was struck by the timeless […]

I still remember the first time I stumbled upon an article claiming that neuroplasticity exercises could “rewire your brain in just 10 minutes a day.” As a neuroscientist, I was […]

I still remember the gut-wrenching feeling of imposter syndrome that used to grip me during my early days as a research scientist. It was as if I was waiting for […]