I still remember the smell of damp earth and decaying leaves from my morning trail runs, a scent that’s both grounding and invigorating. It’s a sensation that never fails to […]

I still remember the first time I took a cold shower – it was more out of desperation than a deliberate quest for cold shower benefits. As a researcher, I’d […]

I still remember the day I stumbled upon the concept of serotonin in the gut while researching the effects of chronic stress on the brain. As a neuroscientist, I was […]

As I laced up my trail running shoes and hit the winding paths, I couldn’t help but think of Seneca the Younger and his timeless wisdom on resilience. It’s astonishing […]

As I hit the trails for my morning run, the crisp air and scent of damp earth always bring me back to the question: can you change your personality? It’s […]

As I lace up my trail running shoes and hit the winding paths, I often find myself pondering the intricacies of our internal rhythms, particularly the concept of what is […]

As I laced up my trail running shoes and hit the winding forest paths, I couldn’t help but think about the complex relationship between our gut and overall well-being. You […]

As I laced up my trail running shoes and hit the woods, I couldn’t help but think about the complex relationship between our brains and our bellies. You see, I’ve […]

I still remember the first time I stumbled upon the Wim Hof method explained in a research paper. As a neuroscientist, I was skeptical of the claims surrounding this technique, […]

As I laced up my trail running shoes and hit the forest trails, I couldn’t help but think about the complex relationship between our brains and our bellies. You see, […]