As I lace up my trail running shoes and hit the winding paths, I often find myself pondering the latest wellness trends – like what is dopamine detox. It’s a […]

I still remember the first time I stumbled upon the concept of benefits of cold exposure. As a neuroscientist, I was skeptical of the claims that taking regular cold showers […]

As I laced up my trail running shoes and hit the woods, I couldn’t help but think about the what is stoicism question that has been on my mind lately. […]

I still remember the frustration I felt when I first delved into the science of neuroplasticity. Everywhere I looked, there were claims of “rewiring your brain” and “unleashing your full […]

I still remember the feeling of being a total fake in my early days as a research scientist, wondering what is imposter syndrome and why it seemed to be haunting […]

I still remember the frustration I felt when I first delved into the science of habit formation. Everywhere I looked, there were gimmicks and fads promising to revolutionize my daily […]

I still remember the day I stumbled upon a trendy wellness blog claiming that the gut-brain axis was the secret to unlocking ultimate happiness and health. As a neuroscientist, I […]

I still remember the frustration of lying awake at night, despite trying every gimmick and gadget promising to improve my improving sleep quality. The sleep masks, the white noise machines, […]

I still remember the first time I stumbled upon a meditation retreat that promised to _transform my life_ with a hefty price tag. The idea that I needed to shell […]