I still remember the days when MTV actually played music, and the music video star was born. It’s hard to believe that era is behind us, a victim of the […]
A System for Meal Prep for Busy People That Actually Works
I still remember the Sunday evenings I used to spend frantically planning my meals for the week, only to end up ordering takeout by Wednesday. As someone who’s passionate about […]
You’re Not Alone: Famous People With Imposter Syndrome and Their Stories
As I reflect on my years of studying the human brain, I’m reminded of the paradox of success. We often assume that famous people with imposter syndrome have it all […]
Benefits of Learning New Skills for a Healthier, Younger Brain
I still remember the day I decided to leave my high-pressure research job to focus on benefits of learning new skills. As a neuroscientist, I’d spent years studying the effects […]
Learning From Failure: Why It’s the Most Important Skill You Can Build
I still remember the smell of grease and gasoline in my dad’s old garage, where I spent countless hours learning from failure as a kid. He was a mechanic, and […]
The Director as Author: What Is Auteur Theory in Film?
I still remember the first time I stumbled upon the concept of what is auteur theory in film. It was in a dusty, old cinema studies textbook, tucked away in […]
Stop Hitting Snooze: How to Create a Morning Routine You Actually Love
As I sit here, sipping my pour-over coffee, I’m reminded of the countless times I’ve been told that creating a morning routine is the key to unlocking a productive day. […]
The Simplest Travel Hack: Why You Should Learn to Say “hello” in the Local Language
I still remember the first time I stumbled upon a hidden gem of a café in a small town in Japan, where the owner greeted me with a warm smile […]
Fun Doesn’t Have to Be Expensive: 15 Low-cost Hobbies to Start This Weekend
As I sit here, surrounded by my vintage vinyl records and the soft glow of morning light, I find myself pondering the beauty of simplicity. In a world where social […]
How Long to Meditate? Finding the Right Duration for You
I still remember the first time I was told that to truly benefit from meditation, I needed to commit to at least 30 minutes a day. The idea that I […]