I still remember the frustration I felt when I first delved into the science of habit formation. Everywhere I looked, there were gimmicks and fads promising to revolutionize my daily […]

I still remember the day I stumbled upon a trendy wellness blog claiming that the gut-brain axis was the secret to unlocking ultimate happiness and health. As a neuroscientist, I […]

I still remember the frustration of lying awake at night, despite trying every gimmick and gadget promising to improve my improving sleep quality. The sleep masks, the white noise machines, […]

I still remember the first time I stumbled upon a meditation retreat that promised to _transform my life_ with a hefty price tag. The idea that I needed to shell […]