As I stand in front of my overflowing closet, staring down at the carry-on vs checked luggage dilemma that has plagued travelers for centuries, I’m reminded of the countless times […]
The 50/30/20 Budget Rule Explained: a Simple Framework for Your Money
I still remember the day I realized that the 50/30/20 budget rule explained wasn’t just some complicated math problem, but a simple way to take control of my finances. I […]
A Solo Traveler’s Guide: How to Combat Loneliness While Traveling Alone
I still remember the night I found myself sitting alone at a small café in Tokyo, surrounded by the gentle hum of strangers and the soft glow of lanterns. It […]
Your Evening Is Yours: the Importance of the Right to Disconnect After Work Hours
As I sit here sipping my morning coffee, I often think about the right to disconnect after work hours and how it’s become a sort of luxury in our always-on […]
More Style, Less Stress: the Surprising Benefits of a Capsule Wardrobe
I still remember the day I stumbled upon the concept of a capsule wardrobe – it was like a breath of fresh air in a world where fast fashion reigns […]
Why the Right to Repair Movement Matters for Your Wallet and the Planet
I still remember the day I realized that the right to repair movement wasn’t just about fixing gadgets, but about taking a stand against the throwaway culture that’s choking our […]
This Is Your Brain on Meditation: How Meditation Changes the Brain
I still remember the day I stumbled upon a “brain-changing” meditation program that promised to rewrite my entire cerebral landscape in just 10 minutes a day. As a neuroscientist, I […]
Understanding Circadian Rhythms to Master Your Sleep and Energy
I still remember the days when I’d trudge into the lab, feeling like a zombie, only to be greeted by a colleague who’d swear by the latest _circadian rhythm hack_. […]
What Is a Dopamine Detox? the Real Science Behind the Trend
As I lace up my trail running shoes and hit the winding paths, I often find myself pondering the latest wellness trends – like what is dopamine detox. It’s a […]
The Science-backed Benefits of Cold Exposure (it’s More Than a Shock)
I still remember the first time I stumbled upon the concept of benefits of cold exposure. As a neuroscientist, I was skeptical of the claims that taking regular cold showers […]