I still remember the first time I took a cold shower – it was more out of desperation than a deliberate quest for cold shower benefits. As a researcher, I’d […]

I still remember the day I stumbled upon the concept of serotonin in the gut while researching the effects of chronic stress on the brain. As a neuroscientist, I was […]

As I laced up my trail running shoes and hit the winding paths, I couldn’t help but think of Seneca the Younger and his timeless wisdom on resilience. It’s astonishing […]

As I hit the trails for my morning run, the crisp air and scent of damp earth always bring me back to the question: can you change your personality? It’s […]

As I lace up my trail running shoes and hit the winding paths, I often find myself pondering the intricacies of our internal rhythms, particularly the concept of what is […]

As I laced up my trail running shoes and hit the winding forest paths, I couldn’t help but think about the complex relationship between our gut and overall well-being. You […]

As I laced up my trail running shoes and hit the woods, I couldn’t help but think about the complex relationship between our brains and our bellies. You see, I’ve […]

I still remember the first time I stumbled upon the Wim Hof method explained in a research paper. As a neuroscientist, I was skeptical of the claims surrounding this technique, […]

As I laced up my trail running shoes and hit the forest trails, I couldn’t help but think about the complex relationship between our brains and our bellies. You see, […]

As I laced up my trail running shoes and hit the winding paths, the formation of black holes was the last thing on my mind. But, it got me thinking […]