I still remember the frustration I felt when I first started looking into improving circulation. Everywhere I turned, there were claims of miracle cures and magical supplements that would somehow […]

I still remember the days when I’d spend hours scrolling through social media, only to feel a mix of emptiness and anxiety afterwards. The constant stream of curated updates and […]

I still remember the first time I stumbled upon the concept of boosting metabolism with cold. I was deep in the woods, foraging for wild mushrooms after a refreshing trail […]

As I lace up my trail running shoes and hit the winding paths, I often find myself pondering the concept of what is a singularity. It’s a topic that has […]

I still remember the feeling of being stuck in a cycle of self-doubt, wondering if I was truly cut out for the high-pressure world of academic research. The signs of […]

I still remember the day I hit rock bottom, burned out from 15 years of high-pressure research in neuroscience. The emotional wellness industry was booming, but I was skeptical – […]

I still remember the day I realized I’d fallen victim to confirmation bias in my own research. I was studying the effects of chronic stress on the brain, and I […]

I still remember the frustration I felt when I first delved into the concept of the habit loop. Everywhere I looked, there were overly complicated, pseudoscientific explanations that seemed to […]

I still remember the smell of damp earth and decaying leaves from my morning trail runs, a scent that’s both grounding and invigorating. It’s a sensation that never fails to […]

I still remember the first time I took a cold shower – it was more out of desperation than a deliberate quest for cold shower benefits. As a researcher, I’d […]