As I laced up my trail running shoes and hit the winding paths, I couldn’t help but think of the misconceptions surrounding Albert Einstein theory of relativity. It’s astonishing how […]

I still remember the first time I stumbled upon a types of meditation workshop that promised to “transform my life” with a hefty price tag. As a neuroscientist, I was […]

I still remember the feeling of cognitive dissonance that hit me like a ton of bricks during my PhD days. It was as if my entire worldview was turned upside […]

I still remember the first time I heard about Glymphatic System Detox – it was at a wellness conference, and the speaker was touting it as a miracle cure for […]

As I lace up my trail running shoes and hit the forest trails, I often ponder the are nootropics safe question that has been on everyone’s mind lately. It’s a […]

I still remember the time I traveled from New York to Tokyo for a conference, only to find myself feeling like a zombie for the entire duration. The jet lag […]

I still remember the first time I stumbled upon EFT Tapping Therapy – it was during a particularly stressful period in my research career, and I was desperate for anything […]

As I laced up my trail running shoes and hit the forest trails, I couldn’t help but think about the mythology surrounding sourdough starters. You see, I’d been experimenting with […]

I still remember the frustration I felt when I first started looking into improving circulation. Everywhere I turned, there were claims of miracle cures and magical supplements that would somehow […]

I still remember the days when I’d spend hours scrolling through social media, only to feel a mix of emptiness and anxiety afterwards. The constant stream of curated updates and […]