I still remember the first time I had to give a presentation in front of a large group – my hands were shaking, my mind was blank, and I’m pretty […]
Social Media and Dopamine: How Your Brain Gets Hooked
I still remember the days when I’d spend hours scrolling through social media, only to feel a mix of emptiness and anxiety afterwards. The constant stream of curated updates and […]
A Guide on How to Analyze a Song’s Lyrics Like a Poet
I still remember the first time I stumbled upon a song that spoke directly to my soul – it was like uncovering a treasure trove of secrets. The lyrics were […]
Can You Shiver Yourself Skinny? Boosting Metabolism With Cold Exposure
I still remember the first time I stumbled upon the concept of boosting metabolism with cold. I was deep in the woods, foraging for wild mushrooms after a refreshing trail […]
How to Find a Mentor to Guide Your Personal and Professional Growth
I still remember the day I realized that finding a mentor wasn’t about collecting some big-name contact on my list, but about connecting with someone who’s been through the trenches […]
A Practical Guide to Reframing Negative Thoughts
I still remember the smell of grease and gasoline in my father’s old garage, where I spent countless hours restoring my first motorcycle. It was there, surrounded by the rattling […]
What to Wear to Blend in as a Traveler in Different Cultures
I still remember the first time I realized that dressing like a local wasn’t just about avoiding embarrassing tourist stereotypes, but about truly immersing myself in the culture of a […]
From “not Enough” to “more Than Enough”: Cultivating an Abundance Mindset
I still remember the countless self-help seminars I’ve attended, where “gurus” would preach about cultivating an abundance mindset as if it’s a magic pill that can solve all your problems. […]
Celebrate the Spectacularly Bad: Why You Should Keep a “bad Ideas” Journal
I still remember the day I stumbled upon the concept of keeping a “bad ideas” journal. I was sipping on a lukewarm coffee in a quaint café, surrounded by the […]
A Guide to How to Stop Caring What Others Think
I still remember the day I realized that how to stop caring what others think was not just a luxury, but a necessity for my own sanity. I was on […]