I still remember the first time I was told that to truly benefit from meditation, I needed to commit to at least 30 minutes a day. The idea that I […]

I still remember the frustration I felt when I first delved into the world of cognitive biases explained. Everywhere I looked, there were elaborate, overcomplicated explanations that seemed to obfuscate […]

I still remember the days when I’d stumble into my lab, bleary-eyed and running on fumes, wondering how to fix my sleep schedule. As a neuroscientist, I knew the importance […]

I still remember the day I stumbled upon a “brain-changing” meditation program that promised to rewrite my entire cerebral landscape in just 10 minutes a day. As a neuroscientist, I […]

I still remember the days when I’d trudge into the lab, feeling like a zombie, only to be greeted by a colleague who’d swear by the latest _circadian rhythm hack_. […]

As I lace up my trail running shoes and hit the winding paths, I often find myself pondering the latest wellness trends – like what is dopamine detox. It’s a […]

I still remember the first time I stumbled upon the concept of benefits of cold exposure. As a neuroscientist, I was skeptical of the claims that taking regular cold showers […]

As I laced up my trail running shoes and hit the woods, I couldn’t help but think about the what is stoicism question that has been on my mind lately. […]

I still remember the frustration I felt when I first delved into the science of neuroplasticity. Everywhere I looked, there were claims of “rewiring your brain” and “unleashing your full […]

I still remember the feeling of being a total fake in my early days as a research scientist, wondering what is imposter syndrome and why it seemed to be haunting […]